{"product_id":"mindfulness-me-big-book","title":"Mindfulness \u0026 Me Big Book","description":"\u003cp\u003eWhat is mindfulness? How is mindfulness useful to us? In this book, we discover our own unique path to mindfulness. We explore everyday mindful practices and how to use our senses for presence, curiosity, and focus. Includes a guided imaginative story exercise for meditation with illustrations.\u003c\/p\u003e\n\u003cp\u003eMindfulness and Me provides a platform for teachers to introduce the topic of mindfulness while investigating what it means in practice. By using examples of tuning into body reactions, thoughts and self-care promote discussion for a wide range of age groups. The book outlines states of mindfulness and activities which promote mindfulness - focusing on feelings, listening to the body, indulging the senses. This topic is suited to intentional teaching and focused activities which encourage positive mental health and resilience.\u003c\/p\u003e\n\u003cp\u003eMindfulness and Me is suitable for use in the Early Years and Primary for group discussion, learning, and inspiration.\u003c\/p\u003e\n\u003cp\u003eThis book contains 22 pages and measures 297 x 420mm.\u003c\/p\u003e\n\u003cp\u003e\u003cu\u003eLearning outcomes\u003c\/u\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelf-appreciation \u0026amp; self-awareness\u003c\/li\u003e\n\u003cli\u003eMindfulness techniques\u003c\/li\u003e\n\u003cli\u003eSensory engagement\u003c\/li\u003e\n\u003cli\u003eIncludes a guided imaginative exercise for meditation \u003c\/li\u003e\n\u003cli\u003eSocial-emotional development\u003c\/li\u003e\n\u003cli\u003ePhysical wellbeing\u003c\/li\u003e\n\u003cli\u003eInterconnectedness\u003c\/li\u003e\n\u003cli\u003eEmpathy \u003c\/li\u003e\n\u003cli\u003ePossibility thinking\u003c\/li\u003e\n\u003cli\u003eBreath techniques\u003c\/li\u003e\n\u003cli\u003eFree downloadable teachers' notes with curriculum links provide scaffolding and help teachers to design a learning experience \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ABC School Supplies","offers":[{"title":"Default Title","offer_id":52815413608733,"sku":"EPMBB","price":44.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/4548\/6365\/files\/epmbb_00.jpg?v=1787709574","url":"https:\/\/imagineandgrowco.com.au\/products\/mindfulness-me-big-book","provider":"Imagine \u0026 Grow Co. ","version":"1.0","type":"link"}